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–+ servings

15-Minute Marinated Mediterranean Bean Salad

A quick, no-cook Mediterranean bean salad tossed in a bright lemon-olive oil marinade and packed with fresh vegetables and herbs.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 can chickpeas drained and rinsed
  • 1 can cannellini beans drained and rinsed
  • 1 can kidney beans drained and rinsed
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 0.33 cup red onion finely diced
  • 0.25 cup olive oil extra virgin
  • 3 tbsp lemon juice fresh
  • 1 tsp oregano dried

Equipment

  • Large mixing bowl
  • Small whisking bowl
  • Measuring cups
  • Cutting board and knife

Method
 

  1. Combine beans, tomatoes, cucumber, and red onion in a large bowl.
  2. Whisk olive oil, lemon juice, and oregano together.
  3. Pour dressing over salad and toss well.
  4. Let marinate for 10 minutes before serving.

Nutrition

Calories: 260kcalCarbohydrates: 28gProtein: 10gFat: 12gSaturated Fat: 2gCholesterol: 5mgSodium: 320mgFiber: 8gSugar: 4gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

For best flavor, allow the salad to marinate longer if time permits.

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