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–+ servings

7 Layer Bean Dip

A vibrant, no-bake layered dip packed with bold flavors, perfect for parties and gatherings.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 8 servings
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Layers
  • 2 cups refried beans
  • 1 cup guacamole
  • 1 cup sour cream
  • 1 cup salsa
  • 1.5 cups shredded cheese
  • 0.5 cup black olives sliced
  • 0.5 cup green onions chopped
  • 1 cup tomatoes diced

Equipment

  • Mixing bowls
  • Serving dish
  • Spatula

Method
 

  1. Spread refried beans evenly in a serving dish.
  2. Layer guacamole over the beans.
  3. Spread sour cream evenly on top.
  4. Add a layer of salsa.
  5. Sprinkle shredded cheese evenly.
  6. Top with olives, green onions, and tomatoes.
  7. Chill before serving and enjoy.

Nutrition

Calories: 220kcalCarbohydrates: 18gProtein: 6gFat: 14gSaturated Fat: 6gCholesterol: 25mgSodium: 350mgFiber: 4gSugar: 3gVitamin A: 8IUVitamin C: 10mgCalcium: 12mgIron: 6mg

Notes

Customize layers with protein or spice as desired.

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