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–+ servings

BBQ Salmon Bowls with Mango Avocado Salsa

Smoky BBQ glazed salmon served over rice with fresh mango avocado salsa, black beans, and roasted corn for a vibrant and healthy meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: American, Summer
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

BBQ Salmon
  • 4 salmon fillets
  • 0.5 cup BBQ sauce
  • 1 tbsp olive oil
  • 1 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper
Mango Avocado Salsa
  • 1 mango diced
  • 1 avocado diced
  • 0.25 cup red onion finely diced
  • 1 jalapeño seeded and minced
  • 2 tbsp cilantro chopped
  • 1 lime juiced
  • 1 pinch salt
Bowls
  • 3 cups cooked jasmine rice
  • 1 cup black beans drained and rinsed
  • 1 cup roasted corn
  • 1 cup shredded lettuce or cabbage
  • 1 lime wedges for serving
  • 2 tbsp fresh cilantro for garnish

Equipment

  • Mixing bowls
  • Grill pan or outdoor grill
  • Rice cooker or saucepan
  • Knife and cutting board

Method
 

  1. Cook rice according to package instructions and set aside.
  2. Combine mango, avocado, red onion, jalapeño, cilantro, lime juice, and salt in a bowl to make the salsa.
  3. Brush salmon with olive oil and season with smoked paprika, garlic powder, onion powder, salt, and black pepper.
  4. Cook salmon on a grill or grill pan for 4–5 minutes per side, brushing with BBQ sauce during the final minutes.
  5. Warm black beans and roasted corn in a skillet.
  6. Assemble bowls with rice, lettuce, beans, corn, and BBQ salmon.
  7. Top generously with mango avocado salsa and garnish with cilantro and lime wedges before serving.

Nutrition

Calories: 520kcalCarbohydrates: 42gProtein: 34gFat: 24gSaturated Fat: 4gCholesterol: 70mgSodium: 620mgFiber: 8gSugar: 12gVitamin A: 18IUVitamin C: 45mgCalcium: 8mgIron: 12mg

Notes

For extra smoky flavor, grill the salmon outdoors and use a honey-smoked BBQ sauce. Add sliced jalapeños for more heat.

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