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–+ servings

Easy Meal Prep Breakfast Eggs with Sausage and Veggies

A protein-packed baked egg breakfast made with sausage and vegetables, perfect for easy make-ahead meal prep.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 portions
Course: Breakfast
Cuisine: American
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Egg Base
  • 12 eggs large
  • 1 cup breakfast sausage sliced or crumbled
  • 1 cup bell peppers diced
  • 0.5 cup onion chopped
  • 2 cups spinach chopped
  • 1 cup shredded cheese cheddar or Colby-Jack

Equipment

  • Mixing bowl
  • Whisk
  • Skillet
  • Baking dish

Method
 

  1. Preheat oven to 375°F (190°C) and grease a baking dish.
  2. Cook sausage in a skillet until browned, then sauté vegetables until softened.
  3. Whisk eggs with seasoning in a large bowl.
  4. Combine sausage, vegetables, and eggs in the baking dish.
  5. Top with cheese and bake for 30–35 minutes until set.

Nutrition

Calories: 260kcalCarbohydrates: 6gProtein: 18gFat: 19gSaturated Fat: 7gCholesterol: 210mgSodium: 480mgFiber: 1gSugar: 2gVitamin A: 25IUVitamin C: 40mgCalcium: 15mgIron: 10mg

Notes

Let cool before slicing for best meal prep portions.

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