Go Back
–+ servings

Freezer Breakfast Sandwiches

Make-ahead breakfast sandwiches with eggs, cheese, and sausage or bacon, perfect for freezing and quick mornings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 sandwiches
Course: Breakfast, Snack
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Sandwich Ingredients
  • 6 English muffins split
  • 6 large eggs
  • 6 slices cheese cheddar, American, or Swiss
  • 6 patties or 12 slices breakfast sausage or bacon cooked
  • to taste salt and pepper

Equipment

  • Skillet
  • Muffin tin or ring
  • Mixing bowl
  • Freezer-safe bag or container

Method
 

  1. Cook sausage or bacon in a skillet until fully cooked. Drain and set aside.
  2. Cook eggs to preference; season with salt and pepper.
  3. Assemble sandwiches: bottom muffin half, egg, cheese slice, cooked meat, top muffin half.
  4. Wrap each sandwich individually in plastic wrap or foil. Place in a freezer-safe bag or container.
  5. To reheat, microwave on high for 1–2 minutes or thaw overnight and bake at 350°F (175°C) for 10–15 minutes.

Nutrition

Calories: 320kcalCarbohydrates: 28gProtein: 18gFat: 15gSaturated Fat: 6gCholesterol: 200mgSodium: 650mgFiber: 2gSugar: 2gVitamin A: 15IUVitamin C: 2mgCalcium: 20mgIron: 15mg

Notes

Optional add-ins: avocado, spinach, tomato. Store in freezer up to 2 months.

Tried this recipe?

Let us know how it was!