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–+ servings

Freezer-Friendly Banana Oat Muffins

Soft, healthy, and freezer-friendly banana oat muffins ???????? — perfect make-ahead breakfast or snack, naturally sweet, and loaded with rolled oats.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Brunch, Snack
Cuisine: American, Healthy
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Wet Ingredients
  • 2 to 3 ripe bananas bananas mashed
  • 1/4 cup honey or maple syrup optional
  • 2 eggs
  • 1/2 cup milk dairy or plant-based
Dry Ingredients
  • 1 cup rolled oats
  • 1 cup all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp cinnamon
  • 1/4 tsp salt
Optional Add-ins
  • chocolate chips, nuts, or dried fruit as desired

Equipment

  • Muffin tin
  • Mixing bowls
  • Fork or potato masher
  • Measuring cups and spoons
  • Wire rack

Method
 

  1. Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease.
  2. Mash 2–3 ripe bananas. Stir in honey, eggs, and milk until combined.
  3. In a separate bowl, mix oats, flour, baking powder, baking soda, cinnamon, and salt.
  4. Fold dry ingredients into banana mixture until just combined. Optionally fold in add-ins.
  5. Spoon batter into muffin cups. Bake 20–25 minutes or until toothpick comes out clean. Cool on wire rack, then freeze if desired.

Nutrition

Calories: 140kcalCarbohydrates: 25gProtein: 4gFat: 3gSaturated Fat: 0.5gCholesterol: 35mgSodium: 120mgFiber: 3gSugar: 8gVitamin A: 60IUVitamin C: 2mgCalcium: 40mgIron: 1mg

Notes

Cool completely before freezing. Wrap individually and store in an airtight container for up to 3 months. Thaw at room temperature or microwave briefly before serving.

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