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Healthy Chicken & Sweet Potato Quinoa Bowl with Tahini Dressing

A balanced, protein-rich quinoa bowl with roasted sweet potatoes, juicy chicken, and creamy tahini dressing.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: American, Healthy
Calories: 480
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Bowl Components
  • 2 chicken breasts boneless, skinless
  • 1 cup quinoa uncooked
  • 2 sweet potatoes cubed
  • 3 tbsp olive oil divided
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 0.5 tsp garlic powder
Tahini Dressing
  • 0.25 cup tahini
  • 2 tbsp lemon juice fresh
  • 1 garlic clove grated

Equipment

  • Saucepan
  • Baking sheet
  • Skillet
  • Mixing bowls

Method
 

  1. Cook quinoa according to package instructions and set aside.
  2. Roast seasoned sweet potatoes at 400°F (200°C) for 25–30 minutes until tender.
  3. Cook seasoned chicken in a skillet until golden and cooked through, then slice.
  4. Whisk tahini dressing ingredients until smooth and pourable.
  5. Assemble bowls with quinoa, sweet potatoes, chicken, greens, and dressing.

Nutrition

Calories: 480kcalCarbohydrates: 45gProtein: 38gFat: 18gSaturated Fat: 3gCholesterol: 85mgSodium: 420mgFiber: 7gSugar: 8gVitamin A: 120IUVitamin C: 25mgCalcium: 10mgIron: 20mg

Notes

Store components separately for easy meal prep.

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