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–+ servings

Mediterranean Quinoa Power Bowl

A colorful, protein-packed Mediterranean quinoa bowl ???????????? with fresh veggies, chickpeas, feta, and a zesty lemon dressing — perfect for lunch or dinner!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Dinner, Healthy, Lunch
Cuisine: Mediterranean, Vegetarian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Quinoa Base
  • 1 cup uncooked quinoa rinsed
  • 2 cups water or vegetable broth
Vegetables & Toppings
  • 1 cup cherry tomatoes halved
  • 1/2 cup cucumber diced
  • 1/4 cup red onion finely diced
  • 1/2 cup feta cheese crumbled
  • 1/2 cup chickpeas cooked or canned, drained
  • 2 tbsp fresh parsley chopped
Dressing
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1/2 tsp Dijon mustard
  • 1/4 tsp salt
  • 1/8 tsp black pepper

Equipment

  • Medium saucepan
  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Measuring cups and spoons

Method
 

  1. Cook quinoa in water or broth according to package instructions. Fluff with a fork and let cool slightly.
  2. Prepare vegetables: halve cherry tomatoes, dice cucumber, finely chop red onion, and chop parsley.
  3. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper for the dressing.
  4. Combine cooked quinoa, vegetables, chickpeas, and feta in a large bowl. Pour dressing over and toss to combine.
  5. Garnish with fresh parsley and serve warm, at room temperature, or chilled.

Nutrition

Calories: 380kcalCarbohydrates: 45gProtein: 14gFat: 16gSaturated Fat: 3gCholesterol: 10mgSodium: 320mgPotassium: 650mgFiber: 8gSugar: 5gVitamin A: 400IUVitamin C: 20mgCalcium: 120mgIron: 4mg

Notes

This Mediterranean Quinoa Power Bowl is perfect for meal prep, packed with protein, fiber, and fresh flavors. Store in an airtight container in the fridge for up to 3 days. Add grilled chicken, shrimp, or avocado for extra protein or creaminess.

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