Go Back
–+ servings

Mediterranean Salad

A crisp, fresh, and colorful Mediterranean Salad filled with tomatoes, cucumbers, olives, feta, and herbs tossed in a bright lemon-olive oil dressing.
Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Salad, Side Dish
Cuisine: Mediterranean
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Mediterranean Salad
  • 2 cups cherry tomatoes halved
  • 1 large cucumber diced
  • 1 red bell pepper chopped
  • 0.5 red onion thinly sliced
  • 0.5 cup Kalamata olives pitted and sliced
  • 0.5 cup feta cheese crumbled or cubed
  • 0.25 cup fresh parsley chopped
Dressing
  • 0.25 cup extra-virgin olive oil
  • 2 tbsp lemon juice fresh
  • 1 clove garlic minced
  • 0.5 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Mixing bowl
  • Cutting board
  • Chef’s knife
  • Small whisk

Method
 

  1. Chop tomatoes, cucumbers, bell pepper, and onion. Add to a large bowl.
  2. Add olives, feta, and parsley; toss gently.
  3. Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.
  4. Pour dressing over salad and toss to combine.

Nutrition

Calories: 160kcalCarbohydrates: 8gProtein: 4gFat: 13gSaturated Fat: 4gCholesterol: 15mgSodium: 420mgFiber: 2gSugar: 4gVitamin A: 20IUVitamin C: 60mgCalcium: 10mgIron: 4mg

Notes

For meal prep, store dressing separately until ready to serve.

Tried this recipe?

Let us know how it was!