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Mediterranean Three Bean Salad with Red Wine Vinaigrette

A fresh, healthy, and protein-packed bean salad tossed in a tangy red wine vinaigrette.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salad
  • 1 cup kidney beans drained and rinsed
  • 1 cup chickpeas drained and rinsed
  • 1 cup green beans blanched or canned
  • 0.5 cup red onion chopped
  • 0.5 cup cherry tomatoes halved
  • 0.25 cup parsley chopped
Vinaigrette
  • 0.25 cup olive oil
  • 3 tbsp red wine vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic minced

Equipment

  • Mixing bowls
  • Knife
  • Cutting board
  • Whisk

Method
 

  1. Drain and rinse beans thoroughly.
  2. Chop vegetables and herbs.
  3. Whisk vinaigrette ingredients together.
  4. Combine all ingredients in a bowl.
  5. Toss well and chill before serving.

Nutrition

Calories: 180kcalCarbohydrates: 25gProtein: 7gFat: 6gSaturated Fat: 1gSodium: 200mgFiber: 7gSugar: 4gVitamin A: 8IUVitamin C: 15mgCalcium: 6mgIron: 10mg

Notes

Let salad marinate for best flavor.

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