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–+ servings

Mother Earth Bowl

A vibrant, nutrient-packed grain bowl loaded with roasted vegetables, quinoa, chickpeas, and creamy tahini dressing.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: Healthy, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup quinoa
  • 2 cups water or broth
  • 1 can chickpeas drained
  • 1 sweet potato cubed
  • 1 zucchini sliced
  • 1 bell pepper chopped
  • 2 cups kale chopped
  • 1 avocado sliced
Dressing
  • 3 tbsp tahini
  • 2 tbsp lemon juice
  • 1 tbsp maple syrup

Equipment

  • Mixing bowls
  • Baking sheet
  • Saucepan
  • Whisk

Method
 

  1. Cook quinoa until fluffy.
  2. Roast vegetables until tender.
  3. Warm chickpeas in a pan.
  4. Prepare dressing until smooth.
  5. Assemble bowl with all components.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 14gSaturated Fat: 2gSodium: 200mgFiber: 10gSugar: 6gVitamin A: 80IUVitamin C: 70mgCalcium: 10mgIron: 20mg

Notes

Customize with seasonal vegetables or proteins.

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