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No-Bake Salted Caramel Nut Bites

Chocolate-coated nut bites with creamy date caramel and flaky sea salt, no baking required.
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Prep Time 20 minutes
Total Time 1 hour
Servings: 14 bites
Course: Dessert, Snack
Cuisine: American
Calories: 190
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Date Caramel
  • 1 cup Medjool dates pitted
  • 2 tbsp peanut butter or almond butter
  • 1 tsp vanilla extract
  • 1-2 tbsp warm water as needed
Nut Layer
  • 1.5 cups mixed roasted nuts roughly chopped
Chocolate Coating
  • 1.5 cups dark chocolate chips
  • 1 tbsp coconut oil
  • flaky sea salt for topping

Equipment

  • Food processor
  • Mixing bowl
  • Baking tray
  • Microwave-safe bowl

Method
 

  1. Blend dates, peanut butter, vanilla, and warm water until smooth caramel forms.
  2. Mix caramel with chopped nuts and form into bite-sized mounds on parchment-lined tray.
  3. Freeze 20–30 minutes until firm.
  4. Melt chocolate chips with coconut oil in microwave in 20-second intervals until smooth.
  5. Dip frozen nut bites into melted chocolate and return to tray.
  6. Sprinkle with flaky sea salt and refrigerate until chocolate sets.

Nutrition

Calories: 190kcalCarbohydrates: 18gProtein: 4gFat: 12gSaturated Fat: 5gSodium: 60mgFiber: 3gSugar: 13gVitamin C: 1mgCalcium: 4mgIron: 8mg

Notes

Store refrigerated up to 1 week or freeze up to 2 months.

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