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–+ servings

Rainbow Salad

A fresh, colorful salad packed with crisp vegetables and vibrant flavor.
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Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American, Summer
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 4 cups mixed greens
  • 1 cup red cabbage shredded
  • 1 cup carrots julienned
  • 1 yellow bell pepper sliced
  • 1 cucumber sliced
  • 1 cup cherry tomatoes halved
  • 1 avocado sliced
  • 0.25 cup seeds pumpkin or sunflower

Equipment

  • Cutting board
  • Sharp knife
  • Large salad bowl

Method
 

  1. Wash and dry all vegetables.
  2. Chop vegetables into bite-sized pieces.
  3. Arrange greens and vegetables in a large bowl.
  4. Top with avocado and seeds before serving.

Nutrition

Calories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9gSaturated Fat: 1gSodium: 60mgFiber: 7gSugar: 6gVitamin A: 120IUVitamin C: 90mgCalcium: 6mgIron: 10mg

Notes

Serve dressing on the side for best freshness.

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