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–+ servings

Roasted Spicy Pumpkin Seeds

Crispy, smoky, and perfectly seasoned roasted pumpkin seeds — a healthy, protein-packed fall snack with bold flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Appetizer, Snack
Cuisine: American, Autumn
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 cups raw pumpkin seeds rinsed and dried
  • 1 tbsp olive oil
  • 0.5 tsp smoked paprika
  • 0.25 tsp cayenne pepper adjust to taste
  • 0.5 tsp garlic powder
  • 0.5 tsp salt
  • 0.25 tsp black pepper

Equipment

  • Baking sheet
  • Mixing bowl
  • Parchment paper
  • Spatula

Method
 

  1. Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a bowl, toss pumpkin seeds with olive oil, paprika, cayenne, garlic powder, salt, and pepper.
  3. Spread seeds evenly on the baking sheet in a single layer.
  4. Roast for 20–25 minutes, stirring halfway through, until golden brown.
  5. Cool completely before serving or storing.

Nutrition

Calories: 180kcalCarbohydrates: 4gProtein: 8gFat: 14gSaturated Fat: 2gSodium: 200mgFiber: 2gVitamin A: 5IUVitamin C: 1mgCalcium: 2mgIron: 10mg

Notes

Adjust cayenne to your preferred spice level. Store in airtight container for up to two weeks.

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