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–+ servings

Smash Burger Bowl

A low-carb, flavor-packed deconstructed burger bowl with juicy beef, fresh veggies, and creamy sauce.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner, Lunch
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main
  • 1 lb ground beef
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tsp garlic powder
  • 4 cups lettuce chopped
  • 1 cup cherry tomatoes halved
  • 0.5 cup pickles sliced
  • 0.5 cup cheddar cheese shredded

Equipment

  • Skillet
  • Mixing bowls
  • Spatula

Method
 

  1. Prepare burger sauce and set aside.
  2. Season ground beef with spices.
  3. Cook and smash beef in a hot skillet until browned.
  4. Prepare vegetables and assemble in bowls.
  5. Top with beef and drizzle sauce before serving.

Nutrition

Calories: 450kcalCarbohydrates: 10gProtein: 25gFat: 35gSaturated Fat: 12gCholesterol: 80mgSodium: 600mgFiber: 2gSugar: 4gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 15mg

Notes

Customize toppings and sauce to your preference.

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