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–+ servings

Spinach & Artichoke Stuffed Spaghetti Squash

A creamy, cheesy, and healthy stuffed spaghetti squash filled with spinach and artichokes for a comforting low-carb meal.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American, Healthy
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Squash
  • 1 spaghetti squash halved
  • 2 tbsp olive oil
Filling
  • 3 cups spinach chopped
  • 1 cup artichoke hearts chopped
  • 3 cloves garlic minced
  • 4 oz cream cheese
  • 0.5 cup sour cream
  • 1 cup mozzarella cheese shredded
  • 0.25 cup parmesan cheese grated

Equipment

  • Baking sheet
  • Skillet
  • Mixing bowls
  • Oven

Method
 

  1. Preheat oven to 400°F (200°C). Prepare squash and roast cut-side down.
  2. Cook garlic, spinach, and artichokes in skillet.
  3. Add cheeses and mix until creamy.
  4. Fill squash halves and bake until golden.

Nutrition

Calories: 280kcalCarbohydrates: 18gProtein: 10gFat: 18gSaturated Fat: 9gCholesterol: 40mgSodium: 320mgFiber: 4gSugar: 6gVitamin A: 40IUVitamin C: 25mgCalcium: 20mgIron: 10mg

Notes

Customize with protein or make vegan using dairy-free alternatives.

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