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–+ servings

Tropical Mango Chia Parfaits

Creamy no-bake mango chia parfaits layered with coconut and fresh fruit.
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Prep Time 15 minutes
Total Time 4 hours 15 minutes
Servings: 4 parfaits
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 cups fresh mango diced
  • 0.5 cup chia seeds
  • 2 cups coconut milk
  • 0.5 cup Greek yogurt or coconut yogurt
  • 3 tbsp maple syrup
  • 1 tsp vanilla extract
  • 1 tbsp lime juice

Equipment

  • Mixing bowls
  • Blender
  • Glass jars or parfait glasses

Method
 

  1. Whisk coconut milk, chia seeds, maple syrup, and vanilla.
  2. Refrigerate 4 hours or overnight until thickened.
  3. Blend mango with lime juice until smooth.
  4. Layer chia pudding and mango puree in glasses.
  5. Chill briefly before serving.

Nutrition

Calories: 260kcalCarbohydrates: 34gProtein: 6gFat: 12gSaturated Fat: 8gCholesterol: 5mgSodium: 80mgFiber: 9gSugar: 18gVitamin A: 25IUVitamin C: 60mgCalcium: 15mgIron: 10mg

Notes

Adjust sweetness to taste and add toppings just before serving.

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